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Galor

LEADING THE WAY IN PERSONAL SERVICES

One thing less to think about


Along side the excitement, happiness and joy, pregnancy brings a busy time of preparing for baby's arrival, which can be stressful. Shopping, cooking and cleaning is time consuming and there is just so much to consider.

Our personal chefs save you having to make food every day and it also helps you to make sure you and your family are eating a healthy, balanced diet with meals tailored to your needs. Our chefs use only organic and all natural ingredients.

This service is perfect for pregnant women and new parents, and helps get you on the right road for long-term health. When you hire a personal chef the fresh, fully cooked meals are packaged and labeled with heating and serving instructions ready for you to eat. Our job is to insure that you are eating healthy before, during, and after pregnancy.

Making healthy adjustments to your diet

Eating a varied and balanced diet will give you the energy and nutrients you need for a healthy pregnancy. It also will be one of the biggest gifts you can ever give your baby, providing them with a firm foundation for future health and well being.

Here's some advice on what to eat to give your pregnancy a nutritional boost.

Always seek medical advice if you are allergic or intolerant to any foods during pregnancy.

Eggs

Eggs are a great source of quality protein. They are also rich in choline, which promotes your baby's overall growth and brain health, while helping prevent neural tube defects. Healthy women with normal blood cholesterol can consume one to two eggs a day as part of a balanced diet low in saturated fat.

Beans

Beans contain the most fiber and protein of all the vegetables, fiber the second best friend. When you're pregnant, your gastrointestinal tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and relieve these problems.

Walnuts

Walnuts are foods rich in antioxidants, which have the function to neutralize free radicals and prevent the damage caused by free radicals.

Greek yogurt

Greek yogurt is a great source of calcium, which is vital in a pregnancy diet.

Make sure it is made with pasteurized milk!

Colorful fruits and veggies

Eating plenty of green, red, orange, yellow, purple, and white fruits and vegetables ensures that you and your baby get a variety of nutrients.

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Galor Personal Chef services.
138 Emlyn Road,
W12 9TB.
London

T. +44 (0) 20 3405 4049
E. contact@galor.co.uk