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Galor

LEADING THE WAY IN PERSONAL SERVICES

Ready to get healthy? We can help.


Healthy eating and regular physical activity are no-brainer tickets to good health. With a Personal Chef and regular exercise you can look and feel great!

Personal chefs can make eating healthily a truly convenient experience, food that is delicious & nutritious. Maintaining a healthy diet with a consistent exercise plan can be the toughest priority to control when life taxes our time and energy.

Do you want someone to take away the hassle of being in shape?

Lets us introduce you to Si Tate, he’s a Wellness Manager, you can learn more at http://www.tatewellness.com

Si looks after the health and fitness of busy people and families, providing bespoke wellness solutions that ensure you stay lean, fit and healthy.

Si has shared with us his tips on how to get the New Year off to a healthy start.

Complete A Food Diary:

It sounds simple but as busy people, we often overlook what we eat. Those snacks and treats eaten during the day often slip our mind when we review our food and as weight loss is 80% diet, this is something you need to get right. It's a great idea to complete a daily food diary to get an accurate account of what you’re actually eating and give you a clear picture of where you’re going wrong.

Start With A Quick But Healthy Breakfast:

Believe it or not but most breakfast cereals and juices are a ‘no-no’ when trying to get in shape. They are loaded with sugar and will encourage cravings for all of the things you’re trying to avoid! Begin the day with a low GI (low sugar) breakfast such as scrambled eggs and avocado on toasted rye bread with a side of spinach to start on the right footing. It will contain a fraction of the amount of sugar and will stop you craving sweet snacks later in the day!

Interval Training, Not Steady State, Gives The Best Results:

It’s easy to go and plod out a run for half an hour but research shows that interval training (training hard/resting/training hard/resting and so on) gives the best results for changing the way you look. It burns more fat per minute than regular training and is great for toning for women and muscle building for men.

What is also great is that it can be applied to any type of training; so if you’re running/cycling or gymming, set a stopwatch, go hard for a 2 minutes then rest for 1 minute for a total of 30 minutes. You will be beach ready in no time.

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Galor Personal Chef services.
138 Emlyn Road,
W12 9TB.
London

T. +44 (0) 20 3405 4049
E. contact@galor.co.uk