Loading...

Galor

LEADING THE WAY IN PERSONAL SERVICES

Ready to get healthy? We can help.


Healthy eating and regular physical activity are no-brainer tickets to good health. With a Personal Chef and regular exercise you can look and feel great!

Personal chefs can make eating healthily a truly convenient experience, food that is delicious & nutritious. Maintaining a healthy diet with a consistent exercise plan can be the toughest priority to control when life taxes our time and energy.

Do you want someone to take away the hassle of being in shape?

Lets us introduce you to Si Tate, he’s a Wellness Manager, you can learn more at http://www.tatewellness.com

Si looks after the health and fitness of busy people and families, providing bespoke wellness solutions that ensure you stay lean, fit and healthy.

Si has shared with us his tips on how to get the New Year off to a healthy start.

Complete A Food Diary:

It sounds simple but as busy people, we often overlook what we eat. Those snacks and treats eaten during the day often slip our mind when we review our food and as weight loss is 80% diet, this is something you need to get right. It's a great idea to complete a daily food diary to get an accurate account of what you’re actually eating and give you a clear picture of where you’re going wrong.

Start With A Quick But Healthy Breakfast:

Believe it or not but most breakfast cereals and juices are a ‘no-no’ when trying to get in shape. They are loaded with sugar and will encourage cravings for all of the things you’re trying to avoid! Begin the day with a low GI (low sugar) breakfast such as scrambled eggs and avocado on toasted rye bread with a side of spinach to start on the right footing. It will contain a fraction of the amount of sugar and will stop you craving sweet snacks later in the day!

Interval Training, Not Steady State, Gives The Best Results:

It’s easy to go and plod out a run for half an hour but research shows that interval training (training hard/resting/training hard/resting and so on) gives the best results for changing the way you look. It burns more fat per minute than regular training and is great for toning for women and muscle building for men.

What is also great is that it can be applied to any type of training; so if you’re running/cycling or gymming, set a stopwatch, go hard for a 2 minutes then rest for 1 minute for a total of 30 minutes. You will be beach ready in no time.

27-january-2016-ready-to-get-healthy-we-can-help
 
 

Latest News

 
Book a private class with a Master Chef Star

Elevate Your Culinary Skills with a Private Cooking Class by Master Chef Star Bart! Indulge in a one-of-a-kind experience this month with our esteemed private chef, Bart. With an impressive background serving London's elite, the Caribbean's finest, and those at sea, Bart's expertise promises a luxurious learning journey like no other.

Read more
 
Cooking Your Way to Better Mental Health

This week, Mental Health Awareness provides a timely reminder to consider new ways of caring for our mental health in challenging and uncertain times. The Benefits of Cooking at Home for Emotional Well-Being

Read more
 
LET'S THINK ABOUT WHAT WE EAT AND THE IMPACT IT HAS ON THE ENVIRONMENT

Let's embrace the power of our diets and work together to create a world where our food choices nourish both our bodies and the planet.

Read more

Our latest Jobs

Part-time personal chef in Cambridge

Cambridge

 

Personal chef for the Christmas period

Farmoor, Oxford,

 

Live out Private family in London Knightsbridge.

Knightsbridge London.

 

Full-time rotational traveling private chef - predominantly in Los Angeles, USA.

Predominantly in Los Angeles, USA.

 
 
 

Galor Personal Chef services.
138 Emlyn Road,
W12 9TB.
London

T. +44 (0) 20 3405 4049
E. contact@galor.co.uk