Loading...

GALOR

LEADING THE WAY IN PERSONAL SERVICES

Food and Mood


Food and Mood

This month we explore the relationship between what you eat and how you feel. The need for effective approaches to understanding and improving mental health has never been greater. 2020 was a year of Herculean challenges, some of which have undeniably left their mark on our psyche.

Eating a diet that is well-rounded and nutrient-rich can help to improve mood, increase energy levels and help you think clearer. Evidence suggests that nutrition may play an important role in the prevention, development and management of diagnosed mental health problems including depression, anxiety, schizophrenia and dementia.

Diet is a great way of active self-care and self-love. We've brought together our top tips for maintaining a good mood with the help of food.

Mood and Food, here are our recommendations

A whole foods way of eating - Keeping your blood sugar stable is key. Using fresh ingredients, healthy fats, whole grains, lots of vegetables, nuts and seeds, beans and pulses.

Looking after your gut - For healthy digestion you need to have plenty of fibre, fluid and exercise regularly.

Little and often - Try eating smaller portions spaced out more regularly throughout the day.

Cacao is incredible for mental health issues - this superfood is actually very beneficial for regulating neurotransmitters, such as dopamine and serotonin etc.. that dictate your mood.

Bring your family back to the table - Dinner time is not just about nutritional value, it's an important tradition that can help you and your family slow down, relax and reconnect, without distractions.

Go the extra mile - Hire a personal chef to cook for you and your family, this way you will have amazing mind-boosting meals, your meals will be prepared from scratch everyday leaving you the time to focus on what is important for you.



25-february-2021-food-and-mood
 
 

Latest News

 
TIME TO PUT OUR LIVES BACK ON TRACK

The country is opening up again and the plan as it stands is to end the lockdown restrictions. We are gradually going back to normality, and life is getting busy again.

Read more
 
Food and Mood

This month we explore the relationship between what you eat and how you feel.

Read more
 
Wishing you a healthy and happy Christmas & New Year

Delighted to see the back of 2020.

Read more

Our latest Jobs

full time Private chef in Riyadh, Saudi Arabia.

Riyadh, Saudi Arabia.

 

Temporary Personal Chef in Regent's Park.

Regent's Park NW1 London.

 

Saturday's Personal chef

Denham Buckinghamshire.

 

Live out Full time private chef in Knightsbridge London

Knightsbridge

 
 
 

Galor Personal Chef services.
138 Emlyn Road,
W12 9TB.
London

T. +44 (0) 20 3405 4049
E. contact@galor.co.uk